The question is how you can rapidly increase your power is relevant today. In adulthood, due to changes in the male body, more precisely with a decrease in testosterone, a frequent occurrence is a decrease in sexual activity and a decrease in power. This problem worries many representatives of the strong half. Lacts that produce sex hormones after forty -five markedly reduce their activity. The reason is often the maintenance of an incorrect lifestyle, constant stressful situations, overweight, presence of diseases, lack of sufficient physical activity, a lack of "chronic" sleep.
Restoring techniques
In practice, special techniques have been tested, which allow you to quickly return home power in normal state and lead a very active sex life.
GLUTLTLE AND SHARING
This technique aims to perform a circumference with fingers (large, index, middle) of the penis at the base before a date with a slow reaction to the beloved. This method is known for a long time. Helps fill blood vessels with blood. Such "Tourniquet" is not removed before the beginning of the friction.
Exercise
To know how to strengthen power at home, it is necessary to familiarize themselves with the recommendations of experts who attribute mainly great importance to simple exercise. They are necessary to increase blood flow in the genitals, increasing their "resistance" and resistance. These are:
- Fulfilling ordinary deep squats with a return to the starting position;
- The steps with the survey of each knee alternately at a straight angle in the stomach. The position of the hands is in the belt. Tightening as in the indicative parade;
- "Hold the stone" why put your hands on your belt and place your legs in the width of your shoulders. Squats are not fulfilled until the stop. This position allows you to strive and relax the buttocks as much;
- Raise the pelvis of the lying position and lower -a again. Performed at the back, behind. You can touch the floor;
- Making bicycle movements, lying on your back. The hands are at the waist. Fold a little to your knees and lift your legs. Perform rotation with the legs;
- Training of the internal muscles of the pelvis on the back. Fold and spread your knees a little. Alternately stretching and relaxing the muscle area of the perineum in the coccyx without buttocks tension. When exercise is performed correctly, the pleasant heat is poured out in this place;
- Running in place without riping surface socks is useful for increasing blood flow to the pelvis.
Constant exercise brings tangible benefits. Five, then ten minutes every day, after seven days, will bear fruit. Physical activity is perfectly distracted from unpleasant thoughts and increases male power.
The right choice of love pose
The "upper man" position contributes largely to a wave of blood to the genitals. This is why the preference is better given to her. If this is inconvenient, the vertical position in sexual relations also contributes to its successful passage. The position of the woman, when she trusts in her arms and knees, and the man is standing behind or on her knees, helps well at home to quickly strengthen the strength of the penis and increase power. It also increases and strengthens the pose of male libido, where a woman lying on her back puts her legs on a man's shoulders, he will turn his face to her.
Training for pubic muscles
Improving erection and improving sexual attraction by a woman special muscles is widely capable of helping with the men's lethargy that recorded children. This muscle helps control and stop the flow emitted during emptying. The importance of this muscle is that it is:
- Provides resistance;
- Improves the blood supply to the organs that participate in sexual relations;
- Contributes to the conquest of testosterone at the appropriate level;
Such exercises provide an increase in power and benefit everything, regardless of whether a person has a problem in bed or not. To determine the place where the muscle is located, stop the stream when emptying and resume urination without holding the breath. This training can be long, short term, you can drive somewhere and anywhere. They are invisible to the eyes of others.
Ticky Stand
The wisdom of the ancestors was that they made a bathroom, standing on their feet. Helps hold your back directly. The liquid comes out freely with a leisure expiration. Closed teeth, as well as the voltage of the abdomen and buttocks, improve the performance of the kidneys and contribute to the treatment of male weakness.
Useful recommendations
The seed should be maintained during sexual intercourse, avoid its liquid ending. This restriction has a beneficial effect on power, especially at a respectable age. For young people, this is not a problem - it will recover quickly and the ripe "abstinence" of the final action increase attraction and activity.
If you want to strengthen power with folk medicine, follow the following simple rules:
- Perform exercises that increase the muscles of the abdomen - this is the best indicator of sexual art;
- Pay attention to the diet. The presence at the ginger table, fish oil, bananas, lemons, chicken and oysters is very useful. Do not deny yourself in sole and cooked mackerel. More velocked, seafood. Popular remedies that prescribe the consumption of turnip, nuts, eggs and quail eggs will increase the ability to perform complete sexual contact;
- Massage the area near the testicles. They provide the body the necessary energy, produce sex hormones, offer advantages in sex. The most common massage (even with sex) is very useful;
- Walk barefoot more often or put mustard. This activates the desired points of the foot;
- It is better to voluntarily abandon cigarettes, alcohol is a bad assistant on this subject;
- An excellent medicine is a contrast bath. It is beneficial to the general tone of the body and also contributes to the performance of male organs in particular. Pay attention to this in the morning and evening and feel a wave of male energy. Visiting a sauna and bath also affects the improvement of blood flow in the genitals.
The Benefits of Dyes
Hawthorn, Oak, Lemonnik - very effective natural means to strengthen male power. In addition, they are completely harmless and do not cause allergies. Several simple recipes with other plant ingredients.
Onion
In folkloric recipes, onions play an important role. In treating a disease such as power, it is recommended to use the following recipe. Chop both lamps and let them manufacture 400 ml in boiling water cooled for about four hours. Strain and divide into four tricks during the day.
Nuts
They are well crushed and mixed with fresh honey. The proportion is one by one. After each meal, just eat two small points, drinking milk. After a month, its power, thanks to the folk drug, pleasantly, with its constancy.
Mommy
A very small amount is sufficient - 0, 16 grams dissolved in a large spoon of warm water. This solution is especially useful in the morning before eating or at night before bed. For nine days, the results will please you, increasing the attraction to the beautiful half of humanity.
Psychological Training
It is no secret that good holidays have a beneficial effect on mental state and relaxation. A person's harmony is very important for male attraction. Keep an inner mood positive, not allowing you to get involved in negative emotions. The main thing is that you should not create an aggressive humor. Change the bored city's excitement for vacation in nature more often. Avoid conflict situations with your soul mate, otherwise it will cause fights, mutual cooling. Let people become optimistic and strong.